The Reboot for your Mind and Body

The Reboot for your Mind and Body
Do you feel stretched in a hundred different directions?
Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More
often than not, it seems there aren’t enough hours in the day or days in the week for all that
needs to be done. We’re on constant high alert. We’re always moving.
All this chaos can be hard on your body and mind.
When this happens, we tend to be less mindful of our eating. Or chasing sleep like it’s a
lively kitten. Or we get snippy with loved ones and co-workers.
The effects of this day to day stress are cumulative for most of us. Stiff joints get stiffer.
Cranky shoulders get crankier, then one rogue golf swing or one heavy laundry basket
makes it worse.
Massage is the mini-vacation you probably need.
Without the sand in your shoes and having to pull your computer out of your backpack.
Massage therapy is a reboot. It’s the control-alt-delete for your body and mind.
A massage resets your thoughts, slows your pulse, regulates your breathing, and recharges
your mind.
Spend some time on my massage table, taking care of you. You can schedule online right
here, or call me at 0408 224 740 to make your appointment.